Most try to improve their lives by relying on "effort." Though, effort without the right environment (and direction) fails catastrophically over time. What actually shapes quality outcomes is not how hard you push, but what conditions you create around yourself.
Behavior is mostly automatic. What we think of as conscious choice is often a probable response to cues, patterns, and triggers in environment. This means that actual improvement comes from influencing those patterns, not from forcing "discipline" in the moment.
By adjusting and evolving my environment, I am not trying to guarantee success. I'm focused on increasing the probability of meaningful progress. Conditions are how you influence probabilities in your favor. This applies to everything. Focus, discipline, calm, clarity. These characteristics don't appear because you demand them. They appear because the environment supports them. You're responsible for designing your environment.
This is why I value stillness, solitude, flexible structure, and reflection. Why I eliminate overstimulation, information overload, distraction, and unnecessary suffering. Why I don't tolerate toxic people. Why I write and think critically often. Why I value undisturbed rest and healing. These habits are obviously not impulsive or random. They are part of an intentional system that substantially improves the odds of me becoming the person I need to be.
You do not control everything. But you can control the system around you. The better your system, the better your probabilities. This is why it's up to you to live up to the highest quality life available to you. No one is coming to save you. So save yourself and live well.
Read: Participate in Your Own Rescue